We’re living up to 30–50% of our lives post-menopause.
But our biology wasn’t built for that.
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We’re living up to 30–50% of our lives post-menopause.
But our biology wasn’t built for that.
Empowering women through their Perimenopause and Menopause experience with Confidence, Freedom and Choice.
I help women Decode their Menopause & Perimenopause symptoms, Create a Tailored Wellness & Healthcare Plan, and support you with understanding how HRT/MRT can be a great tool to add to your aging well tool kit.
We Start With Your Foundations & Build Your Personalised Plan.
1:1 personalised support to get clarity, answers, and a confident starting point.
Build Momentum, Refocus, Continue Your Transformation.
Choose from a full 1 hour refocus, a 45 minute refresher, or a 30 minute catch-up.
Gather your girlfriends & have a group clarity session - together.
Choose from either an intimate group of up to 5 or dynamic sessions from 6 to 10 participants.
*only 1 booking per group required
At 44, weight crept on without any major changes in my lifestyle.
At 47, I saw my face change - puffier, tired, aged - and I just didn’t feel like myself, my bones ached, and the anxiety was next level. And look out if my husband chewed loudly!
I hadn’t changed my diet, movement or lifestyle.
What had changed?
Estradiol.
Let’s stop sugar-co
At 44, weight crept on without any major changes in my lifestyle.
At 47, I saw my face change - puffier, tired, aged - and I just didn’t feel like myself, my bones ached, and the anxiety was next level. And look out if my husband chewed loudly!
I hadn’t changed my diet, movement or lifestyle.
What had changed?
Estradiol.
Let’s stop sugar-coating it:
Perimenopause is not just a phase - it’s the start of estradiol deficiency (Menopause is the complete withdrawal), and it affects how we look, how we feel, and how we age.
Fast forward to 50.
I’m on HRT/MHT and I have more energy than I did before having kids.
My strength is back. My skin, my mood, my clarity - they’ve all shifted.
And yes, I see it in the mirror.
Nobody wants to feel old before their time.
So why are women aging faster than men?
Because our bodies are biologically wired to need estradiol for healthy aging.
In my mid-40s, I didn’t know this.
No one told me what was coming - or how to navigate it.
Now I do.
And I’m here to help you find that clarity too.
✨ Let’s reframe your midlife as a time of strength, not decline.
Work with your existing team or only if required tap into a trusted Australia-wide network of specialists - dependent to your case, tailored to your needs, and each here to support your unique health journey.
Often your first stop for navigating menopause - offering guidance, symptom support, and referrals tailored to your needs.
Experts in reproductive and hormonal health, helping you navigate complex menopause transitions with precision care.
Support for pelvic floor strength, bladder health, pain management, and physical changes in midlife.
Evidence-based nutrition support for bone health, energy, metabolism, and long-term wellness.
Psychologists and counsellors providing care for anxiety, mood, identity shifts, and emotional resilience.
Customised physical activity plans that boost cardiovascular health, strength, and vitality during midlife and beyond.
Helping you adapt your lifestyle and environment to better support daily routines and personal goals.
Gentle, holistic care including herbal remedies and integrative strategies to complement traditional treatment plans.
Please reach us at hello@yourmenopausedoula.com.au if you cannot find an answer to your question.
A menopause doula is a trained professional who provides support, evidence backed education, and guidance to women going through the perimenopause/menopause transition. They help women manage/navigate symptoms, make informed decisions about their health, and navigate the emotional and physical changes associated with menopause.
During a session, you can expect to discuss your symptoms, concerns, and goals. The doula will provide information, support, and guidance tailored to your needs. Sessions may include education on the biology of perimenopause, menopause, HRT/MRT benefit/risk profiles along with all the options available, lifestyle recommendations, relationship reconnection and emotional support.
Menopause doulas can provide guidance on natural remedies, lifestyle changes, and coping strategies to manage symptoms such as hot flashes, mood swings, and sleep disturbances. They can also help women explore medical treatment options MHT/HRT and support them in making informed decisions.
Coverage for menopause doulas varies depending on your insurance plan and location. It's best to check with your insurance provider to see if they cover doula services.
Absolutely! A doula can provide complementary support, helping you optimise lifestyle factors like nutrition, stress management, and sleep to enhance the benefits of MHT/HRT.
Yes - A menopause doula can work alongside your existing healthcare team, offering emotional support, education, and guidance while respecting and complementing your medical care.
E-mail - hello@yourmenopausedoula.com.au
Mon | Closed | |
Tue | By Appointment | |
Wed | By Appointment | |
Thu | By Appointment | |
Fri | By Appointment | |
Sat | By Appointment | |
Sun | By Appointment |
Accessible Support, Wherever You Are
We offer our services online nationwide and internationally, ensuring expert guidance and support are accessible no matter where you are in the world.
For those located in Adelaide, we provide in-person sessions at our CBD office. Additionally, group sessions can be held at your location if you’re within 20km of the Adelaide CBD.
To arrange an in-person session, please email hello@yourmenopausedoula.com.au
Your Menopause Doula
0448 780 952 | ABN: 28 416 148 936
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