You Don't Have Face Perimenopause & Menopause Alone. Grab Your FREE Guide

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      • Your Thrive Circle
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  • Homepage
  • Meet your Doula
  • Programs
    • Your Foundations
    • Your Thrive Circle
    • Your Empowered Community
    • Your Momentum Builder
    • Your Empowerment Reset
    • Your Clarity Boost
  • Work With Me
  • Success Stories
  • Contact Us
  • Resources and Community
  • FAQ

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Welcome to your menopause doula

Welcome to your menopause doulaWelcome to your menopause doulaWelcome to your menopause doula

Guiding with Compassion & a Trusted Network of Health & Wellness Experts. For the Woman You Are - and the One You’re Becoming

Book Your first session with me & start your journey
Book your follow-up or book a group session with me
Paula Bradbrook - Your Perimenopause and Menopause Doula
Hi, I'm Paula Bradbrook,

Your Menopause Doula

Empowering women through their Perimenopause and Menopause experience with Confidence, Freedom and Choice. 


I help women Decode their Menopause & Perimenopause symptoms, Create a Tailored Wellness & Healthcare Plan, and then connect them with Industry Experts so they can feel like themselves again.

Ready to Start & Get True Clarity?

Got a Group Ready to Learn Together?

Ready to Start & Get True Clarity?

We Start With Your Foundations & Build Your Personalised Plan.


1:1 personalised support to get clarity, answers, and a confident starting point.



Book Your Foundation Session Now

Returning & Ready To Learn More?

Got a Group Ready to Learn Together?

Ready to Start & Get True Clarity?

Build Momentum, Refocus, Continue Your Transformation.


Choose from a full 1 hour refocus, a 45 minute refresher, or a 30 minute catch-up.


Book Your Catch-Up or Follow-Up Session Now

Got a Group Ready to Learn Together?

Got a Group Ready to Learn Together?

Got a Group Ready to Learn Together?

Gather your girlfriends & have a group clarity session - together.


Choose from either an intimate group of up to 5 or dynamic sessions from 6 to 10 participants.

*only 1 booking per group required 

Book Your Dynamic Group (≤ 5 or 6-≤10) Session Now

YOU DON'T HAVE TO GO THROUGH MENOPAUSE ALONE

Free guide on Empowering your Perimenopause and Postmenopausal Transition: Doula Benefits

Subscribe now to get Your free GUIDE to menopause & menopause doulas

From understanding Perimenopause & Menopause and its phases to educating yourself about how to better your mind, body and health, this FREE Guide to Menopause Doulas & Their Benefits aims to empower, inspire, and enlighten you so you can understand the women you are - and the women you're becoming. 

Subscribe & get your free ebook

A COLLABORATIVE CIRCLE OF CARE

Work with your existing team or tap into a trusted Australia-wide network of specialists - dependent to your case, tailored to your needs, and each here to support your unique health journey. 

General Practitioners (GP's)

Gynaecologists & Endocrinologists

Gynaecologists & Endocrinologists

Often your first stop for navigating menopause - offering guidance, symptom support, and referrals tailored to your needs. 

Gynaecologists & Endocrinologists

Gynaecologists & Endocrinologists

Gynaecologists & Endocrinologists

Experts in reproductive and hormonal health, helping you navigate complex menopause transitions with precision care. 

Pelvic Health Physiotherapists

Gynaecologists & Endocrinologists

Pelvic Health Physiotherapists

Support for pelvic floor strength, bladder health, pain management, and physical changes in midlife. 

Dietitians & Nutritionists

Gynaecologists & Endocrinologists

Pelvic Health Physiotherapists

Evidence-based nutrition support for bone health, energy, metabolism, and long-term wellness. 

Mental Health Professionals

Mental Health Professionals

Mental Health Professionals

Psychologists and counsellors providing care for anxiety, mood, identity shifts, and emotional resilience. 

Exercise Physiologists

Mental Health Professionals

Mental Health Professionals

Customised physical activity plans that boost cardiovascular health, strength, and vitality during midlife and beyond. 

Occupational Therapists

Mental Health Professionals

Occupational Therapists

Helping you adapt your lifestyle and environment to better support daily routines and personal goals. 

Naturopaths

Mental Health Professionals

Occupational Therapists

Gentle, holistic care including herbal remedies and integrative strategies to complement traditional treatment plans. 

What some of Our Clients Say

Frequently Asked Questions

Please reach us at hello@yourmenopausedoula.com.au if you cannot find an answer to your question.

A menopause doula is a trained professional who provides support, education, and guidance to women going through the perimenopause/menopause transition. They help women manage/navigate symptoms, make informed decisions about their health, and navigate the emotional and physical changes associated with menopause. 

During a session, you can expect to discuss your symptoms, concerns, and goals. The doula will provide information, support, and guidance tailored to your needs. Sessions may include education on the biology of perimenopause, menopause, lifestyle recommendations, relationship reconnection and emotional support.  

  •  Emotional Support: Offering a listening ear and emotional support during the menopause transition. 
  • Education: Providing information about menopause symptoms, treatments, and lifestyle changes. 
  • Health Guidance: Assisting with developing personalised health plans, including diet, exercise, and stress management. 
  • Advocacy: Helping women communicate effectively with healthcare providers and advocating for their needs. 
  • Group Support: Facilitating support groups or workshops for women going through menopause. 

  •  Medical Diagnosis: Menopause doulas do not diagnose medical conditions or prescribe medications. 
  • Medical Treatment: They do not provide medical treatments or perform medical procedures. 
  • Replace Healthcare Providers: Menopause doulas do not replace the role of doctors, nurses, or other healthcare professionals. They work alongside healthcare providers to offer additional support. 

Menopause doulas can provide guidance on natural remedies, lifestyle changes, and coping strategies to manage symptoms such as hot flashes, mood swings, and sleep disturbances. They can also help women explore medical treatment options MHT/HRT and support them in making informed decisions.  

Coverage for menopause doulas varies depending on your insurance plan and location. It's best to check with your insurance provider to see if they cover doula services.  

Absolutely! A doula can provide complementary support, helping you optimise lifestyle factors like nutrition, stress management, and sleep to enhance the benefits of MHT/HRT. 

Yes - A menopause doula can work alongside your existing healthcare team, offering emotional support, education, and guidance while respecting and complementing your medical care.  

Looking For More Answers? Visit the FAQ Page

Visit the FAQ Page

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Your Menopause Doula

E-mail - hello@yourmenopausedoula.com.au

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Accessible Support, Wherever You Are

We offer our services online nationwide and internationally, ensuring expert guidance and support are accessible no matter where you are in the world.

For those located in Adelaide, we provide in-person sessions at our CBD office.  Additionally, group sessions can be held at your location if you’re within 20km of the Adelaide CBD.

To arrange an in-person session, please email hello@yourmenopausedoula.com.au

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Your Menopause Doula

0448 780 952 | ABN: 28 416 148 936

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