FAQs About Perimenopause/Menopause Doulas

 A menopause doula is a trained professional who provides support, education, and guidance to women going through the perimenopause/menopause transition. They help women manage/navigate symptoms, make informed decisions about their health, and navigate the emotional and physical changes associated with menopause.  

• Emotional Support: Offering a listening ear and emotional support during the menopause transition. 
• Education: Providing information about menopause symptoms, treatments, and lifestyle changes. 
• Health Guidance: Assisting with developing personalised health plans, including diet, exercise, and stress management. 
• Advocacy: Helping women communicate effectively with healthcare providers and advocating for their needs. 
• Group Support: Facilitating support groups or workshops for women going through menopause

Absolutely! A doula can provide complementary support, helping you optimise lifestyle factors like nutrition, stress management, and sleep to enhance the benefits of MHT/HRT.  

• Medical Diagnosis: Menopause doulas do not diagnose medical conditions or prescribe medications. 
• Medical Treatment: They do not provide medical treatments or perform medical procedures. 
• Replace Healthcare Providers: Menopause doulas do not replace the role of doctors, nurses, or other healthcare professionals. They work alongside healthcare providers to offer additional support. 

Menopause doulas can provide guidance on natural remedies, lifestyle changes, and coping strategies to manage symptoms such as hot flashes, mood swings, and sleep disturbances. They can also help women explore medical treatment options like MHT/HRT and support them in making informed decisions.  

 During a session, you can expect to discuss your symptoms, concerns, and goals. The doula will provide information, support, and guidance tailored to your needs. Sessions may include education on the biology of perimenopause/menopause, lifestyle recommendations, relationship reconnection, and emotional support.  

 A menopause doula can work alongside your existing healthcare team, offering emotional support, education, and guidance while respecting and complementing your medical care.  

The support is entirely personalised, never one-size-fits-all. Every woman’s menopause journey is different, so we tailor each session to your unique symptoms, lifestyle, challenges, and goals. Whether you’re navigating brain fog, sleep issues, mood swings, or simply want to feel like yourself again, the guidance you receive is designed specifically for you.  

A doula is a coach and educator. Paula doesn’t diagnose or prescribe; she complements medical care by translating information, offering practical strategies, and providing emotional support between clinic visits.  

 Yes, menopause doulas can absolutely support partners and family members too. Education and open communication are key parts of the process. By helping your loved ones understand what you're going through, a menopause doula can foster empathy, reduce tension, and create a more supportive home environment.  

 Absolutely. All services, including group programs, are available via secure Zoom. Time-zone friendly slots are offered for interstate and international clients.  

No referral needed. You can self-book at any time, whether you’re in early perimenopause or already post-menopause.  

A menopause doula provides emotional, educational, and practical support to women navigating perimenopause and menopause. They help with symptom management, lifestyle adjustments, and emotional well-being.  

If you're struggling with symptoms, feeling overwhelmed, or want guidance on holistic approaches to menopause, a doula can offer personalised support. Even if you are on HRT/MHT we can support you in ensuring you can discuss the right option with your medial professional.  

Support can include guidance on nutrition, stress management, sleep, emotional well-being, and navigating medical treatments.  

A doula provides non-medical, holistic support, while a doctor focuses on medical treatments. They complement each other.  

Yes! Many doulas offer coaching, mindfulness techniques, and emotional support to help women feel empowered during this transition.  

 Menopausal Hormone Therapy (MHT), also known as Hormone Replacement Therapy (HRT), helps manage symptoms by supplementing estrogen and/or progesterone.  

Absolutely! A doula can provide complementary support, helping you optimise lifestyle factors like nutrition, stress management, and sleep to enhance the benefits of MHT/HRT.  

• Helps you navigate side effects and adjust lifestyle habits to maximise the effectiveness of MHT/HRT. 
• Provides emotional support and guidance on holistic approaches to well-being. 
• Assists in understanding your body’s changes and advocating for your health needs. 
• Offers strategies for managing stress, sleep, and nutrition to complement medical treatment. 
• Ensures you have all the facts about the MHT/HRT options available, helping you make informed decisions. 
• Helps you evaluate whether your current prescription is the best fit for your health, lifestyle, and well-being. 
• Supports you in discussing alternative or improved options with your doctor. 
• Provides guidance on different administration methods (e.g., pills, patches, gels, vaginal creams, IUDs). 
• Empowers you with knowledge about the latest research and recommendations on MHT/HRT. 

 Menopause doulas are not medical professionals - they don’t diagnose conditions or prescribe treatments. They offer holistic, emotional, and practical support. 

Doulas can support anyone going through perimenopause or menopause, whether symptoms are mild or severe. 

Doulas help women explore all their options, including medical treatments like MHT/HRT, and support informed decision-making. 

Doulas complement doctors by offering emotional and lifestyle support between medical appointments. 

Perimenopause can begin in your 30s or 40s, and doulas support women at any stage. 

Many doulas offer flexible pricing, group sessions, or sliding-scale fees to ensure accessibility. 

Doulas also support emotional well-being, stress reduction, mindset shifts, and lifestyle transformation.