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This is a 45 minute follow-up session for returning clients ready to build on their progress.
Revisit your goals, get targeted support for current challenges, and fine-tune your action plan with Paula’s expert guidance.
Tailored insights. Real momentum.
See the Session Structure Below for more information.
Investment: $165 | Duration: 45 minutes
We'll start the session with a casual catch-up and check progress so far since our last session.
From there, we'll briefly review your progress and any updates since your last session.
We'll focus on your one specific area of concern or goal (e.g., stress management, reducing hot flushes, or mindset shifts).
Based on your answer, I'll provide tools or techniques relevant to your chosen focus.
We'll work to adjust your action plan and refine your action plan with actionable next steps, considering any new insights or feedback.
This is the time for you to ask questions and address any concerns.
We'll discuss follow-up sessions and how you would like me to support you on your menopause, perimenopause and aging in wellness journey.
We'll end by celebrating your progress and recommitment to self-care, every small step you take is a powerful act of self-love and growth.
From understanding Menopause and its phases to educating yourself about how to better your mind, body and health, this FREE Guide to Menopause Doulas & Their Benefits aims to empower, inspire, and enlighten you so you can understand the women you are - and the women you're becoming.
Your Menopause Doula
0448 780 952 | ABN: 28 416 148 936
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