You Don't Have Face Perimenopause & Menopause Alone. Grab Your FREE Guide

0448 780 952

0448 780 952

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      • Your Foundations
      • Your Thrive Circle
      • Your Empowered Community
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      • Your Clarity Boost
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  • Homepage
  • Meet your Doula
  • Programs
    • Your Foundations
    • Your Thrive Circle
    • Your Empowered Community
    • Your Momentum Builder
    • Your Empowerment Reset
    • Your Clarity Boost
  • Work With Me
  • Success Stories
  • Contact Us
  • Resources and Community
  • FAQ

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Welcome to your menopause doula

Welcome to your menopause doulaWelcome to your menopause doulaWelcome to your menopause doula

YOUR empowerment reset - FOR CLIENTS WANTING A quick REFRESH

KEEP YOUR PROGRESS MOVING FORWARD - BOOK YOUR TAILORED 45 minute 1:1 FOLLOW-UP WITH PAULA

This is a 45 minute follow-up session for returning clients ready to build on their progress. 


Revisit your goals, get targeted support for current challenges, and fine-tune your action plan with Paula’s expert guidance. 


Tailored insights. Real momentum.


See the Session Structure Below for more information. 


Investment: $165 | Duration: 45 minutes 

book your appointment now!

SESSION STRUCTURE

Review and Progress Update

Review and Progress Update

Review and Progress Update

We'll start the session with a casual catch-up and check progress so far since our last session. 


From there, we'll briefly review your progress and any updates since your last session.  

Targeted Discussion

Review and Progress Update

Review and Progress Update

We'll focus on your one specific area of concern or goal (e.g., stress management, reducing hot flushes, or mindset shifts). 


Based on your answer, I'll provide tools or techniques relevant to your chosen focus. 

Personalised Adjustment

Personalised Adjustment

Personalised Adjustment

We'll work to adjust your action plan and refine your action plan with actionable next steps, considering any new insights or feedback.

Quick Takeaways

Personalised Adjustment

Personalised Adjustment

This is the time for you to ask questions and address any concerns. 


We'll discuss follow-up sessions and how you would like me to support you on your menopause, perimenopause and aging in wellness journey.

 

We'll end by celebrating your progress and recommitment to self-care, every small step you take is a powerful act of self-love and growth.

book your appointment now!

YOU DON'T HAVE TO GO THROUGH MENOPAUSE ALONE

Subscribe now to get Your free GUIDE to menopause & menopause doulas

From understanding Menopause and its phases to educating yourself about how to better your mind, body and health, this FREE Guide to Menopause Doulas & Their Benefits aims to empower, inspire, and enlighten you so you can understand the women you are - and the women you're becoming. 

subscribe now

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Your Menopause Doula

0448 780 952 | ABN: 28 416 148 936

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