I'M PAULA BRADBROOK

---

Helping women move through perimenopause and menopause with confidence, clarity, and choice.

I'm a passionate advocate for women’s health, combining lived experience with deep professional expertise to guide women through one of the most transformative - and often misunderstood - stages of life.

I like to make Menopause support & Perimenopause personal - because my journey (like yours!) is personal. 

I have navigated heavy menstrual bleeding, adenomyosis, iron deficiency, and ultimately, surgically induced menopause. I know first-hand how isolating and overwhelming perimenopause and menopause can be - and just how often we as women feel unheard or dismissed even by professionals we are meant to trust. 

These experiences fuel my drive to support other women, not just with empathy, but with evidence-based solutions and real understanding.

I continually train with world leaders in menopause care, most recently at the International Menopause Society World Congress and the "So Hot Right Now" Medical Conference, learning from top experts like Dr. Mary Claire Haver and Dr. Louise Newson.

At Your Menopause Doula, I offer women more than just guidance - I offer a safe, empowering space where you can feel seen, informed, and supported. 

The purpose of Your Menopause Doula is to offer education and clarity in what you're going through, including the long-term health impacts of hormone deficiencies that is menopause.  Personalised care - whether exploring replacement of female hormones during menopause or in perimenopause, lifestyle changes, or simply needing a place to be heard.

Because no woman should have to face this chapter alone, confused, or judged for how you decide to take care of your body. I believe every woman deserves access to knowledge, tools, and support to thrive - not just survive - through menopause.

From understanding Menopause and its phases to educating yourself about how to better your mind, body and health, this FREE Guide to Menopause Doulas & Their Benefits aims to empower, inspire, and enlighten you so you can understand the women you are - and the women you're becoming.