For New Clients

Start at the beginning - with Your Foundations: A personalised 1:1 session with Paula Bradbrook.

This is a 1.5-hour personalised deep dive designed for women wanting clarity, confidence, and a custom plan to support your hormones, health, and happiness - your way.

This 1-1 sessions with Paula Bradbrook includes education, symptom strategies, and expert guidance tailored to your goals on your journey with menopause and perimenopause.

See the Session Structure Below for more information.

Investment: $220 | Duration: 1.5 hours

Session Structure

Personalised Introduction and Goal Setting

We start with a warm, empathetic introduction to establish trust and rapport.

We then shift to focus on your current challenges, symptoms, and what you would like to achieve from our session together.

We then set clear objectives for the session and outline how we will work together.

Education and Empowerment

Personalised Introduction and Goal Setting

I share practical education on the biology of menopause - covering hormonal changes, common symptoms, and their impact on your body and mind.

You'll receive evidence-based strategies for symptom relief, from lifestyle and nutrition to both hormonal and non-hormonal treatments. The goal: to help you understand the link between hormones, wellbeing, and menopause.

Customised Action Plan

Based on your symptoms and your preferences, we'll collaboratively create a personalised action plan aiming to achieve your unique needs and goals.

We then shift into practical steps for symptom management, such as dietary recommendations, exercise routines, and mindfulness practices including menopause replacement therapy MRT/HRT and non-hormonal options.

By the end, you'll have various resources, such as handouts or guides, to support you between sessions.

Q&A and Next Steps

Customised Action Plan

This is the time for you to ask questions and address any concerns.

We'll discuss follow-up sessions and how you would like me to support you on your menopause and aging in wellness journey.

We'll end by celebrating your progress and commitment to self-care, every small step you take is a powerful act of self-love and growth.

Welcome to your menopause doula

For New Clients

Start at the beginning - with Your Foundations: A personalised 1:1 session with Paula Bradbrook.

Session Structure

Personalised Introduction and Goal Setting

Personalised Introduction and Goal Setting

Personalised Introduction and Goal Setting

Education and Empowerment

Personalised Introduction and Goal Setting

Personalised Introduction and Goal Setting

Customised Action Plan

Customised Action Plan

Customised Action Plan

Q&A and Next Steps

Customised Action Plan

Customised Action Plan

YOU DON'T HAVE TO GO THROUGH MENOPAUSE ALONE

SUBSCRIBE NOW TO GET YOUR FREE GUIDE TO MENOPAUSE & MENOPAUSE DOULAS

Welcome to your menopause doula

For New Clients

Start at the beginning - with Your Foundations: A personalised 1:1 session with Paula Bradbrook.

Session Structure

Personalised Introduction and Goal Setting

Personalised Introduction and Goal Setting

Personalised Introduction and Goal Setting

Education and Empowerment

Personalised Introduction and Goal Setting

Personalised Introduction and Goal Setting

Customised Action Plan

Customised Action Plan

Customised Action Plan

Q&A and Next Steps

Customised Action Plan

Customised Action Plan

YOU DON'T HAVE TO GO THROUGH MENOPAUSE ALONE

SUBSCRIBE NOW TO GET YOUR FREE GUIDE TO MENOPAUSE & MENOPAUSE DOULAS

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