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This is a 1.5-hour personalised deep dive designed for women wanting clarity, confidence, and a custom plan to support your hormones, health, and happiness - your way.
This 1-1 sessions with Paula Bradbrook includes education, symptom strategies, and expert guidance tailored to your goals on your journey with menopause and perimenopause.
See the Session Structure Below for more information.
Investment: $330 | Duration: 1.5 hours
We start with a warm, empathetic introduction to establish trust and rapport.
We then shift to focus on your current challenges, symptoms, and what you would like to achieve from our session together.
We then set clear objectives for the session and outline how we will work together.
I share practical education on the biology of menopause - covering hormonal changes, common symptoms, and their impact on your body and mind.
You'll receive evidence-based strategies for symptom relief, from lifestyle and nutrition to both hormonal and non-hormonal treatments. The goal: to help you understand the link between hormones, wellbeing, and menopause.
Based on your symptoms and your preferences, we'll collaboratively create a personalised action plan aiming to achieve your unique needs and goals.
We then shift into practical steps for symptom management, such as dietary recommendations, exercise routines, and mindfulness practices including menopause replacement therapy MRT/HRT and non-hormonal options.
By the end, you'll have various resources, such as handouts or guides, to support you between sessions.
This is the time for you to ask questions and address any concerns.
We'll discuss follow-up sessions and how you would like me to support you on your menopause and aging in wellness journey.
We'll end by celebrating your progress and commitment to self-care, every small step you take is a powerful act of self-love and growth.
From understanding Menopause and its phases to educating yourself about how to better your mind, body and health, this FREE Guide to Menopause Doulas & Their Benefits aims to empower, inspire, and enlighten you so you can understand the women you are - and the women you're becoming.
Your Menopause Doula
0448 780 952 | ABN: 28 416 148 936
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