You Don't Have Face Perimenopause & Menopause Alone. Grab Your FREE Guide

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      • Your Thrive Circle
      • Your Empowered Community
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  • Homepage
  • Meet your Doula
  • Programs
    • Your Foundations
    • Your Thrive Circle
    • Your Empowered Community
    • Your Momentum Builder
    • Your Empowerment Reset
    • Your Clarity Boost
  • Work With Me
  • Success Stories
  • Contact Us
  • Resources and Community
  • FAQ

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Welcome to your menopause doula

Welcome to your menopause doulaWelcome to your menopause doulaWelcome to your menopause doula

Your Momentum builder - for clients wanting a full refresh

Keep your progress moving forward - book Your tailored 1 hour 1:1 follow-up with Paula.

This is a 1-hour follow-up session for returning clients ready to build on their progress. 


Revisit your goals, get targeted support for current challenges, and fine-tune your action plan with Paula’s expert guidance. 


Tailored insights. Real momentum.


See the Session Structure Below for more information. 


Investment: $220| Duration: 1 hour 

Book your appointment now!

SESSION STRUCTURE

Review and Progress Update

Review and Progress Update

Review and Progress Update

We'll start the session with a casual catch-up and check progress so far since our last session. 


From there, we'll discuss any challenges or wins you have experienced with your previous action plan. 

Targeted Education

Review and Progress Update

Review and Progress Update

We'll then move into discussion to provide deeper insights into specific topics based on your evolving needs (e.g., managing sleep disturbances, emotional well-being, or nutrition).

 

Depending on what you want to know more about, I will share practical, evidence-based strategies tailored to your current challenges and knowledge gaps. 

Interactive Problem Solving

Interactive Problem Solving

Interactive Problem Solving

We'll then focus in on the struggles - collaboratively troubleshoot any obstacles you are facing. 


We'll work to adjust your action plan to ensure it remains effective and achievable.

Q&A and Wrap-Up

Interactive Problem Solving

Interactive Problem Solving

This is the time for you to ask questions and address any concerns. 


We'll discuss follow-up sessions and how you would like me to support you on your menopause, perimenopause and aging in wellness journey.

 

We'll end by celebrating your progress and recommitment to self-care, every small step you take is a powerful act of self-love and growth.

Book your appointment now!

YOU DON'T HAVE TO GO THROUGH MENOPAUSE ALONE

Subscribe now to get Your free GUIDE to menopause & menopause doulas

From understanding Menopause and its phases to educating yourself about how to better your mind, body and health, this FREE Guide to Menopause Doulas & Their Benefits aims to empower, inspire, and enlighten you so you can understand the women you are - and the women you're becoming. 

subscribe now

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0448 780 952 | ABN: 28 416 148 936

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