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This is a 1-hour follow-up session for returning clients ready to build on their progress.
Revisit your goals, get targeted support for current challenges, and fine-tune your action plan with Paula’s expert guidance.
Tailored insights. Real momentum.
See the Session Structure Below for more information.
Investment: $220| Duration: 1 hour
We'll start the session with a casual catch-up and check progress so far since our last session.
From there, we'll discuss any challenges or wins you have experienced with your previous action plan.
We'll then move into discussion to provide deeper insights into specific topics based on your evolving needs (e.g., managing sleep disturbances, emotional well-being, or nutrition).
Depending on what you want to know more about, I will share practical, evidence-based strategies tailored to your current challenges and knowledge gaps.
We'll then focus in on the struggles - collaboratively troubleshoot any obstacles you are facing.
We'll work to adjust your action plan to ensure it remains effective and achievable.
This is the time for you to ask questions and address any concerns.
We'll discuss follow-up sessions and how you would like me to support you on your menopause, perimenopause and aging in wellness journey.
We'll end by celebrating your progress and recommitment to self-care, every small step you take is a powerful act of self-love and growth.
From understanding Menopause and its phases to educating yourself about how to better your mind, body and health, this FREE Guide to Menopause Doulas & Their Benefits aims to empower, inspire, and enlighten you so you can understand the women you are - and the women you're becoming.
Your Menopause Doula
0448 780 952 | ABN: 28 416 148 936
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