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This is a 2.5 hour collaborative group experience for women navigating menopause & perimenopause - designed to connect, educate, and empower.
Walk away with shared wisdom, a personalised action plan, and ongoing tools to thrive - together.
See the Session Structure Below for more information.
*Groups and payment collection must be organised by the participants prior to the session, but only one booking is required per group.
Investment: $1500 (approx $150 per participant) | Duration: 2.5 hours
We'll begin the session with introductions and an icebreaker activity to get the conversation started.
I will share the session’s purpose and agenda, highlighting opportunities for shared learning.
I will then go in-depth in the education on menopause & perimenopause, hormonal changes, and symptom variability.
I may use a mix of visual aids, handouts, or slides for clarity and engagement.
To make sure everyone is on the same level of understanding, we'll hold a brief Q&A break - don't be afraid to ask questions throughout the session!
This is an opportunity for everyone to move into smaller groups or pairs to discuss personal experiences and strategies.
After a short time we'll then reconvene to share insights with the larger group to make sure everyone and their symptoms feel heard, seen, and understood.
I will then lead everyone through crafting their personalised action plans, emphasising practical steps that align with their lifestyles.
Depending on each person's needs I'll share resources and tools to support ongoing self-management.
We'll wrap up with a closing discussion where everyone can reflect on what they’ve learned and ask any final questions.
Finally, I will provide insights into next steps, including additional workshops or individual follow-ups if anybody inquires.
From understanding Menopause and its phases to educating yourself about how to better your mind, body and health, this FREE Guide to Menopause Doulas & Their Benefits aims to empower, inspire, and enlighten you so you can understand the women you are - and the women you're becoming.
Your Menopause Doula
0448 780 952 | ABN: 28 416 148 936
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