You Don't Have Face Perimenopause & Menopause Alone. Grab Your FREE Guide

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    • Meet your Doula
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      • Your Foundations
      • Your Thrive Circle
      • Your Empowered Community
      • Your Momentum Builder
      • Your Empowerment Reset
      • Your Clarity Boost
    • Work With Me
    • Success Stories
    • Contact Us
    • Resources and Community
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  • Homepage
  • Meet your Doula
  • Programs
    • Your Foundations
    • Your Thrive Circle
    • Your Empowered Community
    • Your Momentum Builder
    • Your Empowerment Reset
    • Your Clarity Boost
  • Work With Me
  • Success Stories
  • Contact Us
  • Resources and Community
  • FAQ

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Welcome to your menopause doula

Welcome to your menopause doulaWelcome to your menopause doulaWelcome to your menopause doula

Your Empowered Community - For Groups of ≤10

A COLLABORATIVE, INSPIRING SPACE WITH YOUR FRIENDS TO CONNECT AND LEARN TOGETHER

This is a 2.5 hour collaborative group experience for women navigating menopause & perimenopause - designed to connect, educate, and empower. 


Walk away with shared wisdom, a personalised action plan, and ongoing tools to thrive - together.


See the Session Structure Below for more information. 


*Groups and payment collection must be organised by the participants prior to the session, but only one booking is required per group. 


Investment: $1500 (approx $150 per participant) | Duration: 2.5 hours 

Book your appointment now!

SESSION STRUCTURE

Welcome and Group Bonding

Small Group Breakouts or Peer Sharing

Welcome and Group Bonding

We'll begin the session with introductions and an icebreaker activity to get the conversation started. 


I will share the session’s purpose and agenda, highlighting opportunities for shared learning. 

Comprehensive Education

Small Group Breakouts or Peer Sharing

Welcome and Group Bonding

I will then go in-depth in the education on menopause & perimenopause, hormonal changes, and symptom variability.

 

I may use a mix of visual aids, handouts, or slides for clarity and engagement.


To make sure everyone is on the same level of understanding, we'll hold a brief Q&A break - don't be afraid to ask questions throughout the session! 

Small Group Breakouts or Peer Sharing

Small Group Breakouts or Peer Sharing

Small Group Breakouts or Peer Sharing

This is an opportunity for everyone to move into smaller groups or pairs to discuss personal experiences and strategies. 


After a short time we'll then reconvene to share insights with the larger group to make sure everyone and their symptoms feel heard, seen, and understood. 

Guided Action Plan Development

Closing Discussion and Reflection

Small Group Breakouts or Peer Sharing

I will then lead everyone through crafting their personalised action plans, emphasising practical steps that align with their lifestyles. 


Depending on each person's needs I'll share resources and tools to support ongoing self-management. 

Closing Discussion and Reflection

Closing Discussion and Reflection

Closing Discussion and Reflection

We'll wrap up with a closing discussion where everyone can reflect on what they’ve learned and ask any final questions. 


Finally, I will provide insights into next steps, including additional workshops or individual follow-ups if anybody inquires. 

Book your appointment now!

YOU DON'T HAVE TO GO THROUGH MENOPAUSE ALONE

SUBSCRIBE NOW TO GET YOUR FREE GUIDE TO MENOPAUSE & MENOPAUSE DOULAS

From understanding Menopause and its phases to educating yourself about how to better your mind, body and health, this FREE Guide to Menopause Doulas & Their Benefits aims to empower, inspire, and enlighten you so you can understand the women you are - and the women you're becoming. 

Subscribe now

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