You Don't Have Face Perimenopause & Menopause Alone. Grab Your FREE Guide

0448 780 952

0448 780 952

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    • Meet your Doula
    • Programs
      • Your Foundations
      • Your Thrive Circle
      • Your Empowered Community
      • Your Momentum Builder
      • Your Empowerment Reset
      • Your Clarity Boost
    • Work With Me
    • Success Stories
    • Contact Us
    • Resources and Community
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  • Homepage
  • Meet your Doula
  • Programs
    • Your Foundations
    • Your Thrive Circle
    • Your Empowered Community
    • Your Momentum Builder
    • Your Empowerment Reset
    • Your Clarity Boost
  • Work With Me
  • Success Stories
  • Contact Us
  • Resources and Community
  • FAQ

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Welcome to your menopause doula

Welcome to your menopause doulaWelcome to your menopause doulaWelcome to your menopause doula

Your thrive Circle- FOR GROUPS OF ≤ 5

AN INTIMATE, SUPPORTIVE SPACE WITH YOUR FRIENDS TO GROW AND LEARN TOGETHER ON YOUR UNIQUE PATHS

This is a 2 hour small-group session designed for women wanting to navigate menopause and perimenopause together. 


You'll gain clarity, connection, and an action plan through expert education, shared insights, and personalised support. 


See the Session Structure Below for more information. 


*Groups and payment collection must be organised by the participants prior to the session, but only one booking is required per group. 


Investment: $1000 (approx $200 per participant) | Duration: 2 hours 

book your appointment now!

SESSION STRUCTURE

Warm Welcome and Introductions

Warm Welcome and Introductions

Warm Welcome and Introductions

We start the session by each person briefly introducing themselves, their challenges, and their goals for attending. 


We celebrate your bravery for attending and sharing your journey and struggles. 


We wrap up introductions with aligning group expectations and outline the agenda for the rest of the session.

Education and Shared Insights

Warm Welcome and Introductions

Warm Welcome and Introductions

I'll provide a comprehensive overview of menopause while encouraging everyone to share their experiences - the good, the bad, and the ugly in between.  


With each person's story, it'll highlight the variability of symptoms and hormonal changes, fostering a sense of understanding and camaraderie across your group. 

Interactive Discussions

Warm Welcome and Introductions

Interactive Discussions

We then hold space to facilitate a guided discussion on symptom management strategies such as lifestyle adjustments including hormonal (MHT/HRT) and non-hormonal options, nutrition, stress management, and mindfulness practices. 


Peer-to-peer learning is highly encouraged - including sharing of tips, success stories, and everything in between.

Customised Action Plan

Customised Action Plan

Interactive Discussions

I then work collectively to outline practical steps to the whole group, while offering tailored advice to individual participants based on their input and their preferences. 


Based on what was discussed and people's action plan's, I provide shared resources (e.g., menopause guides, symptom trackers). 

Q&A and Next Steps

Customised Action Plan

Q&A and Next Steps

If there are any unanswered questions, this is the time we address them and encourage group discussion. 


To wrap everything up, I provide a summary of the session's key points and discuss options for follow-up group or individual sessions. 

book your appointment now!

YOU DON'T HAVE TO GO THROUGH MENOPAUSE ALONE

SUBSCRIBE NOW TO GET YOUR FREE GUIDE TO MENOPAUSE & MENOPAUSE DOULAS

From understanding Menopause and its phases to educating yourself about how to better your mind, body and health, this FREE Guide to Menopause Doulas & Their Benefits aims to empower, inspire, and enlighten you so you can understand the women you are - and the women you're becoming. 

subscribe now

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0448 780 952 | ABN: 28 416 148 936

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