Coaching Reviews

If you're reading this, you're likely feeling lost, struggling with symptoms that make you feel like a stranger in your own body. You're bombarded with conflicting information, while your friends blame everything on menopause, yet they don't have the real answers. 

Deep down, you know something isn't right. That was me. I accepted the mental fog, joint pain, sleepless nights, reduced sex drive, and emotional struggles as just a part of life.

From the age of 46, I searched for proper hormonal health advise and support only to be dismissed. My doctor barely asked any questions before suggesting antidepressants. A specialist rushed through my appointment, handed me a generic prescription, but it didn't work. I endured six more years of struggle, all the while telling myself to “suck it up”.

Then, I started working with Paula, saying she changed my life feels like an understatement. I feel better than I have in years. Paula listens. She has the deepest knowledge of menopause I’ve ever encountered. She not only educated me but also gave me the space to heal after the years of feeling like I wasn’t my best self and blaming myself.

She guided me through my doctor visits, ensuring I was informed and equipped to get the right treatment. And now, just four months later, I feel consistent, calm, and amazing.

I can’t recommend Paula enough. If you’re struggling, reach out to her. It will be the best decision you make for yourself, I just wish I met her sooner!

Navigating menopause can be a challenging and confusing journey, but with Paula's expert menopause guidance and hormonal health support, I was able to take ownership of my well-being and develop a deeper understanding of the changes my body is going through. Paula's compassionate approach assisted me to manage my symptoms effectively, helping me make informed decisions about my health and feel more in control.

With Paula as my doula, my understanding of menopause and perimenopause increased, which enhanced my confidence. Knowing I have Paula to turn to for expert advice and emotional support, particularly in navigating the emotional difficulties of menopause, makes a real difference. I have felt listened to, validated, and reassured throughout my journey.

Paula has created a positive and psychological safe environment that promotes women's health education and self-care, and I am sure her support will help you thrive during menopause and beyond, just as it has helped me.

Working for a large corporation, having coaches and mentors has been crucial for my personal and professional development. Paula has been an outstanding coach, mentor, and advocate for the past four years. She truly listens and takes the time to understand me. Instead of simply telling me what to do, she guides me through my decision-making processes and helps me overcome self-doubt, empowering me to take control of my development and providing valuable hormonal health support along the way. Thanks to Paula's guidance, particularly in the realm of menopause guidance, I have achieved significant career milestones and have grown in confidence and capability. Paula also helps me maintain necessary boundaries to safeguard my health, especially as I was at risk of burnout at work. I highly recommend Paula to anyone seeking women's health empowerment and a supportive, understanding mentor, it's truly comforting to know I have her in my corner.

Paula is an energetic, passionate individual with a deep commitment to people and their well-being. She possesses an intuitive understanding of what truly matters to others and is dedicated to providing hormonal health support, particularly through menopause guidance. After an extensive tenure in the corporate world, Paula has cultivated a dynamic skill set that combines strong governance and planning, always focusing on ensuring that outcomes align with business objectives and contribute to women's health education and self agancy.