Coaching & Education Sessions

Coaching Pathways

Sometimes one conversation is the right place to start. Sometimes you want structured support, accountability and a longer-term plan as you navigate the changes ahead. In addition to her two individual 1:1 coaching session option available to book online, Paula offers limited Executive time-bound and 4-week Group coaching pathways for women who want ongoing, practical support through menopause, midlife and the next stage of life.

For women ready to make meaningful, sustainable change. Executive time-bound coaching is designed for women who want dedicated, personalised support to navigate their health, confidence, work, relationships, identity and future direction with greater clarity and intention. 3 or 6 months' time-bound programs, this is a deeper coaching experience for women who want to build strategies that support not just the next few weeks, but the decades ahead. Together, we may work on:

• Understanding the patterns and pressures affecting your wellbeing.
• Preparing for more meaningful GP or specialist conversations.
• Building practical routines, boundaries and support systems.
• Strengthening confidence, self-advocacy and decision-making.
• Navigating career, leadership, relationship or identity change.
• Creating a realistic vision and plan for your next chapter.

It is about investing in the clarity, capacity and support you need to lead yourself through midlife change as no one can do this for you.

Support, strategy and connection without doing it alone. Group coaching is for women who want practical guidance and shared encouragement in a supportive, confidential setting. It may be right for you if you are looking for a more accessible investment than private coaching, value learning alongside women who understand the season you are in or want the accountability and perspective that can come from a well-facilitated group. While every woman’s goals are individual, the group creates a space to:

• Learn, reflect and take practical action.
• Build confidence around health, work, identity and midlife change.
• Share encouragement without comparison or judgement.
• Stay accountable to the goals that matter to you.
• Feel less alone in an experience that can otherwise feel isolating.

Group coaching is not medical care, group therapy or a substitute for advice from your GP or specialist. It is a facilitated coaching environment focused on education, practical strategies, self-advocacy and meaningful personal progress.

Limited places remain for the October intake. Join the waitlist for the pathway that best suits you, and be first to receive availability, next-step details and enrolment information. 

Email - hello@yourmenopausedoula.com.au with - Join the Executive time-bound Coaching Waitlist or Join the Group Coaching Waitlist and we will get back to you.

*Joining a waitlist or requesting a compatibility call does not commit you to a program or guarantee enrolment. Places are limited to support a considered, confidential coaching experience.