Workshops & Coaching

A free no‑obligation conversation to help you get clarity, quickly.

This call is designed for one thing: to help you understand what’s happening in your body, what support you actually need, and whether I’m the right person to guide you.

What to expect in your 20 minutes:

A grounded, evidence‑based conversation about your symptoms, your current reality, and what’s getting in the way of you feeling like yourself again.

A quick hormone‑health snapshot so you can understand the likely drivers behind what you’re experiencing.

Clear next steps - whether that’s working with me, seeing another practitioner, or a simple plan you can start immediately.

Zero pressure, zero obligation. This is not a sales call. It’s a compatibility call.

Forever Again: What Every Man Needs to Know to Keep the Team Together:

A men friendly session to give you the practical tools to support your partner in perimenopause/menopause

You’ve put in years together - careers, kids, sport, mortgages, ageing parents, late‑night emails.

Now things should be easier… but at home it feels tense, flat or distant. Intimacy is rare or gone. You’re walking on eggshells or quietly checking out.

If you’re a man in your 40s, 50s or early 60s wondering 'What happened to us?' or 'Did I do something wrong?' as you and your partner goes through midlife changes, this session is for you.

If you're a midlife woman who is 'trying' to educate your partner or you don't know how to talk to your partner about what you are experiencing, book him in or share this with him.

In Australia, divorce rates peak in the midlife decades exactly when perimenopause, menopause and midlife health issues collide with work and family pressures. At the same time, almost half of midlife women report poor se/xual wellbeing, and many feel distressed about intimacy.

Most men were never taught what perimenopause, and menopause does to a woman’s body, brain and libido or what midlife does to their own hormones, energy, sleep, erections and patience. 

This gap is wrecking good relationships that could be saved.

The Reset Session:

This session is for women who feel lost, overwhelmed, or not like yourself OR taking HRT/MHT and not getting the results they expected.

This session gives you clarity fast.

We decode your symptoms, name what’s happening, and give you the language and direction you’ve been missing.

Perfect if you’re experiencing:

• brain fog - executive functioning shutdown

• emotional volatility

• anxiety

• overwhelm

• identity shifts

• 'I don’t feel like myself'

You leave with clarity, validation, and a personalised next‑step plan.

The Recalibration Session:

For women who need a plan NOW - not 'hoping' it will get better on its own.

This is your full-spectrum strategy session.

We look at your symptoms, your life, your identity, current HRT/MHT products you use (if using), and your goals and build a personalised, evidence‑based roadmap.

Perfect if you’re experiencing:

• multiple symptoms

• issues with current HRT/MHT products

• sleep disruption

• metabolic issues/weight gain

• libido changes

• cognitive shifts

• emotional overwhelm

• frustration with medical care

• readiness for a structured plan

You leave with a clear, actionable recalibration strategy.

Coming Soon