147 Pirie Street, Adelaide SA, Australia
Text: 0448 780 952
You’ve been told you’re fine. You know you’re not.
Whole‑system expertise
Whole‑system expertise
Whole‑system expertise
This is about more than “just hormones”.
Menopause can involve hormonal changes, but the experience can also affect your sleep, body, emotions, concentration, confidence, work, relationships, identity and sense of direction.
That is why Your Menopause Doula takes a biopsychosocial approach: we look at the whole picture, not just one symptom.
Together, we can help you notice patterns, prepare for meaningful clinical conversations, reduce unnecessary self-blame and create realistic strategies for the life you are actually living.
Important: Coaching does not diagnose conditions, prescribe treatment or replace your GP, specialist or emergency care. It helps you become better informed, better prepared and better supported alongside your healthcare team.
Precision coaching
Whole‑system expertise
Whole‑system expertise
You may look like you are coping. But it is taking everything you have.
You may be getting through the day, meeting expectations and caring for everyone else while privately wondering why you do not feel like yourself anymore.
- “I’m exhausted, but I can’t sleep.”
- “My brain feels different.”
- “I’m functioning, but it takes everything I have.”
- “I’m more anxious, irritable or overwhelmed than I used to be.”
- “My periods have changed and I don’t know what is normal.”
- “I’ve been told I’m fine, but I know I’m not.”
- “I’m worried I’m losing my edge at work.”
- “I don’t know if this is perimenopause, stress, burnout, ADHD, thyroid issues or something else.”
You do not need to prove that you are struggling before you seek clarity and support.
High‑impact outcomes
Whole‑system expertise
High‑impact outcomes
From “What is wrong with me?” to “What support do I need now?”
Make sense of the patterns
Explore symptoms, changes, pressures and life context without jumping to conclusions or minimising what you are experiencing.
Prepare for healthcare conversations
Organise your observations, questions and priorities so you can make the most of a GP or specialist appointment.
Build practical strategies
Develop personalised approaches for sleep, stress, routines, boundaries, work, communication, self-advocacy and day-to-day capacity.
Navigate the wider transition
Address the identity, confidence, relationship, career and leadership shifts that can arrive alongside midlife change.
You do not have to figure this out alone
You may be changing. That does not mean you are broken, less capable or destined to simply endure it.
Personalised support for the woman behind the symptoms
You may not need more conflicting information. You may need time, structure and a trusted person to help you sort through what is changing and decide what to do next.
In 1:1 menopause and midlife coaching, we work through your priorities at your pace. That may include symptom patterns, appointment preparation, workplace confidence, self-advocacy, boundaries, identity, career questions or creating a practical plan for the next stage.
This may be a good fit if you want to:
- Feel clearer about the questions to take to your doctor.
- Stop carrying the whole mental load alone.
- Build a realistic support plan around your work, home and health needs.
- Regain confidence in your capability and decision-making.
- Be supported without judgement, pressure or vague wellness promises.
I’m Paula Bradbrook, founder of Your Menopause Doula, based in Adelaide and working online with women across Australia and beyond.
Before founding this work, I spent more than 25 years in leadership, transformation, coaching, process improvement, change management, sales, marketing and organisational development.
My own experience of perimenopause and menopause made something impossible to ignore: women are often expected to manage one of life’s most significant biopsychosocial transitions with too little information, language, clinical support or workplace understanding.
Now, I bring change-management rigour, practical coaching, education and compassion to women navigating midlife change.
This is not about “fixing” you. It is about helping you understand what is changing, identify what support you need, and lead yourself through the decades with greater clarity, confidence and zero regrets.
Support for women in Adelaide and online across Australia.
Claim your Free 20‑Minute Compatibility Call
A no‑pressure chat to help you understand your symptoms, get clarity on what’s going on, and see whether we’re the right fit. Evidence‑based, practical, and focused on giving you direction, not overwhelm.