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What to expect
Personalised Introduction and Goal Setting
Personalised Introduction and Goal Setting
Personalised Introduction and Goal Setting
We start with a warm, empathetic introduction -while sipping on a hot lemon & ginger tea or cold water to establish trust, and rapport in a discreet and confidential space.
We then shift to focus on your current challenges, symptoms, and what you would like to achieve from our session together - don't know yet..........Don't worry as a lo
We start with a warm, empathetic introduction -while sipping on a hot lemon & ginger tea or cold water to establish trust, and rapport in a discreet and confidential space.
We then shift to focus on your current challenges, symptoms, and what you would like to achieve from our session together - don't know yet..........Don't worry as a lot of clients at first can't answer this - however by the end of our session they all have a clear path forward to their goals.
We then set clear objectives for the session and outline how we will work together.
Education and Empowerment
Personalised Introduction and Goal Setting
Personalised Introduction and Goal Setting
I share evidence-based education on the biopsychosocial impacts of peri/menopause - covering hormonal changes, symptoms, and their impact on your body and mind.
You'll receive evidence-based strategies for symptom relief, from lifestyle and nutrition to both hormonal and non-hormonal treatments. The goal: to help you understand the link b
I share evidence-based education on the biopsychosocial impacts of peri/menopause - covering hormonal changes, symptoms, and their impact on your body and mind.
You'll receive evidence-based strategies for symptom relief, from lifestyle and nutrition to both hormonal and non-hormonal treatments. The goal: to help you understand the link between hormones, wellbeing, and perimenopause & post menopause.
If already taking one or a few forms of MHT and not getting the relief or results - this is common.....Don't give up....we can help!
Personalised Action Plan
Personalised Introduction and Goal Setting
Personalised Action Plan
Based on your symptoms and your preferences, we'll collaboratively create a personalised action plan you can also share with your GP/Medical Professional aiming to achieve your unique needs and goals.
We then shift into practical steps for symptom management, such as dietary recommendations, exercise routines, and mindfulness practices in
Based on your symptoms and your preferences, we'll collaboratively create a personalised action plan you can also share with your GP/Medical Professional aiming to achieve your unique needs and goals.
We then shift into practical steps for symptom management, such as dietary recommendations, exercise routines, and mindfulness practices including menopause replacement therapy MHT/HRT and non-hormonal options.
By the end, you'll have various resources, such as handouts or guides, to support your health span and to share with your GP/Medical Professional.
Q&A and Next Steps
Personalised Introduction and Goal Setting
Personalised Action Plan
This is the time for you to ask questions.
We'll discuss follow-up sessions if applicable and how you would like me to support you on your midlife and aging in wellness journey.
We'll end by celebrating your progress and commitment to self-care, every small step you take is a powerful act of self-love and growth.
I'M PAULA BRADBROOK
Women come to me when they’re overwhelmed, exhausted, or quietly falling apart inside because I’ve been there too. After years of heavy bleeding, adenomyosis, iron deficiency, the complications of faulty Essure coils, and ultimately surgically induced menopause, I spent nearly a decade trapped in perimenopause without answers, only to spend tens of thousands in that decade on medical appointments, labs, imaging, supplements and all the lotions and potions that promise that all failed as it did not solve the root case. The anxiety, rage, despair, and loss of control cost me parts of my identity, my relationships, and my confidence. Perimenopause and post‑menopause are two of the biggest biopsychosocial events in a woman’s life, yet most of us are left to navigate them alone. I know what it feels like to be dismissed, unheard, and told to ‘just get on with it.’ That lived experience is the heartbeat of my work.
In my early 50s, with grandsons to chase and a career still unfolding, I fought my way back. Through lifestyle medicine, evidence-based strategies, and personalised HRT/MHT, I reversed major symptoms, shed the weight that once felt impossible to shift, and reclaimed a version of myself I hadn’t felt in 25 years, energy, clarity, calm, and yes, even the bedroom spark. Today, I’m the one in control of my hormones, not the other way around, and it’s nothing short of life changing. I refuse to accept the long-term health impacts of hormone deprivation that devastated the generations of women before me/us, women who were told to ‘suck it up,’ only to face broken careers, strained relationships, mental health collapse, and preventable chronic disease. This is our opportunity to do it differently. To be proactive. To protect our longevity health. And to stop the cycle of silence and suffering.
As the founder of Your Menopause Doula, I blend professional training with real-world wisdom to offer women a safe, confidential and empowering space to be heard, validated, and supported. I train and collaborate with national and international leaders in menopause and women’s health, including The Menopause School, Harvard Medical School, the International Menopause Society, the Australian Menopause Society, the International Endocrine Society, and world-renowned clinicians shaping the future of midlife care. Whether you’re exploring hormone therapy (or taking but not getting nailing the relief of symptoms.......I can help here too), non-hormonal options, lifestyle changes, career rethinks or simply need someone who truly understands, I’m here to help you know this is not ‘the downward aging spiral’ and your action and investment in your health matters. No woman should navigate this confused, ashamed, or alone. You deserve clarity, confidence, and a plan to get back to yourself or perhaps discover a stronger, more confident version than you’ve ever known.
SUBSCRIBE NOW TO GET YOUR FREE GUIDE TO MENOPAUSE & MENOPAUSE DOULAS
From understanding Menopause and its phases to educating yourself about how to better your mind, body and health, this FREE Guide to Menopause Doulas & Their Benefits aims to empower, inspire, and enlighten you so you can understand the women you are - and the women you're becoming.